Complete the following sentences as spontaneously as possible with as many endings as possible. Record your answers in a personal journal for future reference.
Look over your answers and pay the most attention to the ones that surprise you or get an emotional response from you. Rank those responses according to what’s most pertinent to you right now. Use your ranked list and go through the table of contents and find the mental practices that address those issues. That will give you a good starting point for beginning your mental practice. Keep returning to this assessment from time to time to get fresh perspectives about what to work on next in your mental practice.