Frequently Asked Questions

With personalized coaching, we will work together to create a customized plan that fits your unique sport, lifestyle and goals. Every athlete is unique, mentally and physically.

Some clients require only a few sessions to get what they need, other clients are looking for a long-term coaching relationship. In the beginning, I like to work with clients every two weeks. As they become more skillful with their mental practices, the time between sessions becomes greater.

Virtually every athlete that seeks coaching from me is over-thinking things in training and competitions. Excessive problem-solving causes nervousness, tension, limiting thinking and erosion of confidence.

You will learn when and how to use your problem-solving skills and when you need to use your artist skills. You can only perform in the zone if you are using your artist skills during competitions.

When you understand how to use correctly the two types of thinking that we do (problem-solving versus artist thinking), significant leaps in performance can occur within days and weeks for clients with strong work ethics.